IRONSTAR BLOG RSS

For anyone serious about staying fit, a home gym is a no-brainer. It lets you get your workout in without ever needing to leave the house, gives you an opportunity for a better time-management of your day-to-day activities (a great way of spending quality time with your loved ones) and offers a private and comfortable workout space all while keeping your physical and mental health in check.  One of the common issues people have, when trying to put together a functional home gym, is the SPACE availability. Did you know that you don’t need more than 3m of wall space...

Maintaining a strong core is essential for overall health and fitness. It helps improve posture, balance, and stability while reducing the risk of injury. In our range of products you’ll find loop bands, sliders, and kettlebells, which can be easily incorporated into your core workouts. In this blog, we'll explore some of the best core exercises using these tools. LOOP BANDS Loop bands are a versatile tool that can be used in many different ways to strengthen your core. These bands come in different resistance levels, so you can adjust the intensity of your workout to match your fitness level....

Setting up a home gym is a great way to stay fit and healthy without having to leave the house and optimising your time. When it comes to building a home gym, a rack is one of the most important pieces of equipment. But a rack can do more than just hold your barbell – there are plenty of rack attachments available that can help you get the most out of your workouts. These are top 5 must-have rack attachments for your home gym. 1. Pull-Up Bar A pull-up bar is a versatile attachment that can help you work your...

When Eva decided to set up a home gym on her balcony on the 8th floor, she knew she needed equipment that was both sturdy and versatile. She already owned a few products, but that didn’t satiafy her needs and she wanted to upgrade her workout space. After doing some research, she found us and we were happy to help her turn her idea into reality.  (before)  (during renovation of the workout space) One of the features that really stood out for her, was the custom-made pull-up bar. Unlike standard pull-up bars, which are typically designed for men's hand size (outer...

How to create a fitness space without breaking a bank Staying active and healthy is essential for having a happy and fulfilled life. However, gym memberships and equipment can be expensive, and it's not always easy to find the time to go to a gym. Building an outdoor gym is a great way to stay fit and active while enjoying being outside. If you want to know how to build an outdoor gym on a budget and create a fitness space without breaking the bank - read along. Set a budget Before starting any project it's important to set a...