Equipment Guide RSS

If you’re dealing with a small spare room, a corner in the living area, or even a tiny apartment, we've got you covered with great solutions and top-notch equipment. Read these tips on how to transform a small space in your home into an amazing fitness space! 1. Maximize your space: When dealing with limited room, vertical space becomes your best friend. Install Wall-Mounted Storage solutions to hold equipment and use Wall-Mounted Racks, which are excellent additions that won't take up valuable floor space. Our Fold-Back Wall Mount is a bestseller for a reason! This is how simple it is...

When it comes to fitness, safety should always be a top priority. That's why we're excited to introduce you to a game-changing fitness accessory and one of our best seller add-ons: Safety Arms - an addon that keeps you safe while you reach new PRs of strength and performance. Safety Arms are a must have addition to your workout routine that provides an extra security during your exercises. They are designed to be used with rigs and racks and are built to withstand intense training sessions, ensuring your safety every step of the way. They are engineered and tested to...

When it comes to strengthening the lower body, the hamstrings often take a back seat to the more glamorous quadriceps and glutes. However, neglecting these crucial muscles can lead to imbalances, decreased athletic performance, and even an increased risk of injury. Unfortunately, many people don't have access to a leg curl machine, which is often considered the go-to exercise for targeting the hamstrings. In this article, we introduce you to the Nordic hamstring curl, a highly effective alternative that can be performed using just a basic functional training equipment - like a squat rack, barbell and some bumper plates. What...

Setting up a home gym is a great way to stay fit and healthy without having to leave the house and optimising your time. When it comes to building a home gym, a rack is one of the most important pieces of equipment. But a rack can do more than just hold your barbell – there are plenty of rack attachments available that can help you get the most out of your workouts. These are top 5 must-have rack attachments for your home gym. 1. Pull-Up Bar A pull-up bar is a versatile attachment that can help you work your...

Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a great choice for anyone looking to improve their fitness. Read more for some examples of exercises using dumbbells!   Versatile exercises: Dumbbells can be used for a wide range of exercises, including chest presses, bicep curls, tricep extensions, lateral raises, and that’s just a few for the upper body. This versatility makes them a great choice for people looking to target specific muscles, as well as for those looking for a full-body workout. Here you can get a few ideas of...