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Many people strive to increase their muscle mass for a variety of reasons, from looking better to feeling stronger and more confident. But the science of building muscle can be complicated, and there's a lot of misconceptions out there. Here's what you need to know to get the results you want. Resistance training is essential When it comes to building muscle, resistance training is the key. This involves using weights, resistance bands, or bodyweight exercises to challenge your muscles and encourage them to grow. You can do resistance training at the gym or at home, but the important thing is...

Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a great choice for anyone looking to improve their fitness. Read more for some examples of exercises using dumbbells!   Versatile exercises: Dumbbells can be used for a wide range of exercises, including chest presses, bicep curls, tricep extensions, lateral raises, and that’s just a few for the upper body. This versatility makes them a great choice for people looking to target specific muscles, as well as for those looking for a full-body workout. Here you can get a few ideas of...

Training outside has numerous benefits and can be a great way to improve both physical and mental health. Fresh air, natural light, and a change of scenery can enhance motivation and provide a boost of energy.  Here are some of the benefits of outdoor workouts and how to stay safe while exercising outside: Improved mental health: Exercise is known to reduce stress, anxiety, and depression, and being outside in nature can enhance these benefits even further. A change of scenery can also provide a fresh perspective and increase motivation. Vitamin D boost: Sun exposure is the best way to get...

Kettlebells are a unique and versatile piece of fitness equipment that has become increasingly popular in recent years. They offer numerous benefits and can be used in a variety of workouts, making them a must-have for individuals of all fitness levels.  Here are some of the reasons why kettlebells are a very versatile and effective piece of equipment: Full-body workout: Kettlebell exercises engage multiple muscle groups at once, allowing you to get a full-body workout in a relatively short amount of time. Versatility: Kettlebells can be used for a variety of exercises, including swings, squats, deadlifts, and press movements. They...

Have you ever wanted to build a workout space at home but thought you don’t have enough space? Think again! Nace contacted us with a wish to build himself a dedicated workout space, but with a twist. He actually converted half of his home office and used the space he had left for a home gym! Talk about creativity and amazing use of space!  Did you know that exercise improves your productivity by increasing blood flow to the brain, making it easier to focus? It also facilitates creative thinking, helping you find innovative solutions to difficult problems. So it’s only right...