IRONSTAR BLOG

IRONSTAR CHALLENGE: 30 Days to a Healthier You
IRONSTAR CHALLENGE: 30 Days to a Healthier You
Welcome to the IRONSTAR CHALLENGE - a 30-day journey to prioritize your health and well-being. This challenge is designed to introduce positive habits into your daily routine, promoting a healthier... Read more...
Unlocking your full potential: Importance of Stretching for enhanced Flexibility and Mobility
Unlocking your full potential: Importance of Stretching for enhanced Flexibility and Mobility
In the pursuit of optimal health and fitness, many individuals focus primarily on cardiovascular exercises and strength training, often overlooking a crucial aspect of overall well-being—flexibility and mobility. Stretching, a... Read more...
10 best fitness gifts for the most active person you know - all under 100 €!
10 best fitness gifts for the most active person you know - all under 100 €!
Are you on the hunt for the perfect fitness gift for the most active person in your life? We’ve got you! Our elves have curated a list of the 10... Read more...
The magic of three: Why strength-training three times a week can be enough for great results
The magic of three: Why strength-training three times a week can be enough for great results
In the world of fitness and exercise, many people think that more is always better. Many individuals believe that to achieve amazing results, they must spend hours at the gym... Read more...
Did you know that strength training elongates your lifespan?
Did you know that strength training elongates your lifespan?
When we think about the secrets to living a longer and healthier life, a variety of factors come to mind: a balanced diet, regular exercise, stress management, and genetics. While... Read more...
7 Reasons why opt for your own Home Gym
7 Reasons why opt for your own Home Gym
In today's fast-paced world, staying fit and healthy is a top priority for many people. The decision between creating a home gym or signing up for a commercial gym membership... Read more...
2023 Black Friday: Home Gym Top Picks
2023 Black Friday: Home Gym Top Picks
There's no better time than now to invest in yourself and in your home gym. With our BLACKOUT SALE just around the corner, it's the perfect opportunity to elevate your fitness... Read more...
Big potential, small budget: Creating your Home Gym for under 1000€
Big potential, small budget: Creating your Home Gym for under 1000€
In recent times, the idea of building a home gym has gained significant recognition . The convenience and accessibility of working out in the comfort of your own space have... Read more...
Diet vs. training
Diet vs. training
The diet plan accounts for 70% of the progress and the training for 30%. But why does this matter? We still live in a world where everyone would like to... Read more...
Transform a small space into fitness haven
Transform a small space into fitness haven
If you’re dealing with a small spare room, a corner in the living area, or even a tiny apartment, we've got you covered with great solutions and top-notch equipment. Read... Read more...
Safety first with Safety Arms
Safety first with Safety Arms
When it comes to fitness, safety should always be a top priority. That's why we're excited to introduce you to a game-changing fitness accessory and one of our best seller... Read more...
Visualize your ideal workout space
Visualize your ideal workout space
When it comes to creating the perfect fitness or workout room, visualizing the layout and equipment placement is crucial. It allows you to plan in advance and ensure that your... Read more...
Pre and Post-workout nutrition: Fueling your body for optimal performance
Pre and Post-workout nutrition: Fueling your body for optimal performance
The food you consume plays a significant role in fueling your body and optimizing performance. In this blog post we'll explore the importance of pre and post-workout nutrition and provide... Read more...
CASE STUDY: IRONSTAR GYM
CASE STUDY: IRONSTAR GYM
After weeks of renovation, we have successfully converted an old and dusty gym into a modern and functional fitness area. The newly renovated IRONSTAR GYM offers a workout area designed... Read more...
Get strong and sculpted: Mastering 6 essential exercises
Get strong and sculpted: Mastering 6 essential exercises
Incorporating compound exercises into your workout routine can provide you with a lot of benefits. In this blog post we will explore six essential exercises that are highly effective and... Read more...
HOME GYM HACK: Nordic Hamstring Curl
HOME GYM HACK: Nordic Hamstring Curl
When it comes to strengthening the lower body, the hamstrings often take a back seat to the more glamorous quadriceps and glutes. However, neglecting these crucial muscles can lead to... Read more...
From neglected space to fitness oasis: A home gym transformation case study
From neglected space to fitness oasis: A home gym transformation case study
Renovating unused rooms in our homes can be an exciting and rewarding project. One such renovation involved transforming an unused room into a home gym. This case study takes you... Read more...
10 reasons that help you progress in the gym
10 reasons that help you progress in the gym
Are you tired of feeling stuck in your workout routine and not seeing the results you desire? We have teamed up with coach Jurij, to bring you 10 reasons that... Read more...
Dumbbells 101: The keys to success for effective resistance training
Dumbbells 101: The keys to success for effective resistance training
Resistance training is a popular and effective way to build strength, endurance, and muscle mass. One of the most versatile and convenient tools for resistance training is the humble dumbbell.... Read more...
Maximize your Gym space with our Wall Mount Multi Storage system
Maximize your Gym space with our Wall Mount Multi Storage system
Are you tired of constantly tripping over weights and other gym equipment that are cluttering up your floor space? Our Wall Mouted Multi Storage System is an amazing solution that doesn’t only... Read more...
HOME GYM SERIES: FOLD BACK WALL MOUNT
HOME GYM SERIES: FOLD BACK WALL MOUNT
For anyone serious about staying fit, a home gym is a no-brainer. It lets you get your workout in without ever needing to leave the house, gives you an opportunity... Read more...
KEY TO HAVING A STRONGE CORE
KEY TO HAVING A STRONGE CORE
Maintaining a strong core is essential for overall health and fitness. It helps improve posture, balance, and stability while reducing the risk of injury. In our range of products you’ll... Read more...
TOP 5 MUST-HAVE RACK ATTACHMENTS FOR YOUR PRIVATE GYM
TOP 5 MUST-HAVE RACK ATTACHMENTS FOR YOUR PRIVATE GYM
Setting up a home gym is a great way to stay fit and healthy without having to leave the house and optimising your time. When it comes to building a... Read more...
CASE STUDY: HOME GYM ABOVE THE CITY
CASE STUDY: HOME GYM ABOVE THE CITY
When Eva decided to set up a home gym on her balcony on the 8th floor, she knew she needed equipment that was both sturdy and versatile. She already owned... Read more...
BUILDING AN OUTDOOR GYM ON A BUDGET
BUILDING AN OUTDOOR GYM ON A BUDGET
How to create a fitness space without breaking a bank Staying active and healthy is essential for having a happy and fulfilled life. However, gym memberships and equipment can be... Read more...
THE SCIENCE OF BUILDING MUSCLE: WHAT YOU NEED TO KNOW TO GET THE RESULTS YOU WANT
THE SCIENCE OF BUILDING MUSCLE: WHAT YOU NEED TO KNOW TO GET THE RESULTS YOU WANT
Many people strive to increase their muscle mass for a variety of reasons, from looking better to feeling stronger and more confident. But the science of building muscle can be... Read more...
DUMBBELLS: THE GO-TO PIECE OF EQUIPMENT
DUMBBELLS: THE GO-TO PIECE OF EQUIPMENT
Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a great choice for anyone looking to improve their fitness. Read more... Read more...
THE BENEFITS OF OUTDOOR WORKOUTS AND HOW TO STAY SAFE WHILE TRAINING OUTDOORS
THE BENEFITS OF OUTDOOR WORKOUTS AND HOW TO STAY SAFE WHILE TRAINING OUTDOORS
Training outside has numerous benefits and can be a great way to improve both physical and mental health. Fresh air, natural light, and a change of scenery can enhance motivation... Read more...
KETTLEBELLS AS ONE OF THE MOST VERSATILE PIECES OF EQUIPMENT
KETTLEBELLS AS ONE OF THE MOST VERSATILE PIECES OF EQUIPMENT
Kettlebells are a unique and versatile piece of fitness equipment that has become increasingly popular in recent years. They offer numerous benefits and can be used in a variety of... Read more...
CASE STUDY: OFFICE HOME GYM
CASE STUDY: OFFICE HOME GYM
Have you ever wanted to build a workout space at home but thought you don’t have enough space? Think again! Nace contacted us with a wish to build himself a dedicated... Read more...
TOP 4 PIECES OF EQUIPMENT YOU NEED FOR YOUR HOME GYM
TOP 4 PIECES OF EQUIPMENT YOU NEED FOR YOUR HOME GYM
If working out in the comfort of your home would suit you best, setting up your own home gym might be the perfect solution for you. With a home gym,... Read more...
HOW TO CREATE A TRAINING PROGRAM FOR YOURSELF
HOW TO CREATE A TRAINING PROGRAM FOR YOURSELF
Creating a training program that is tailored to your specific goals, preferences and needs can be an effective way to improve your fitness and reach your desired results. Here are a few... Read more...
STICKING TO THE NEW YEAR'S RESOLUTIONS IN 2023
STICKING TO THE NEW YEAR'S RESOLUTIONS IN 2023
Now that we’ve entered the New Year, many of us are thinking about the changes we want to make and the goals we want to achieve. For a lot of... Read more...
Functional training 101
Functional training 101
Functional training is a type of exercise that focuses on training the body for the activities that it performs in daily life. It involves exercises that mimic everyday movements, such... Read more...
4 Key points of Recovery
4 Key points of Recovery
Nobody questions the value of exercise training for optimal athletic performance and improvement,  but today we’re talking about recovery, which is an equally important component of a training program as... Read more...
Three Key Products You Need For Best Results
Three Key Products You Need For Best Results
Here's an unpopular opinion: you don’t need fully equipped gym to see progress and results. And I actually agree. Let me introduce you to three KEY pieces of exercise equipment you... Read more...
How to stay fit and enjoy the festive season
How to stay fit and enjoy the festive season
Parties, drinks, delicious food, treats,... December is here and 'tis the season to enjoy & let loose. It can get pretty hectic during this time of the year and we... Read more...
Top 5 exercises with Landmine
Top 5 exercises with Landmine
The Landmine is one of the most versatile attachments and is a great way to add some variety to your training. It can be your secret weapon for muscle building,... Read more...
Our TOP 10 PICKS for the biggest sale of the year!
Our TOP 10 PICKS for the biggest sale of the year!
If you’re looking to build your private gym or just want to upgrade it / expand it, there is no better time to get the gear than now as the... Read more...
Why choose our ready-made PACKAGES?
Why choose our ready-made PACKAGES?
Picture this: you decided on building your private gym and now it’s time to take action and commit to the process of choosing the right equipment. You should think thoroughly... Read more...
Your opinion matters!
Your opinion matters!
One of the top priorities for our brand is customers' satisfaction and that’s why we spend a lot of time and effort to create the best quality products for you.... Read more...
Best attachments for your rack!
Best attachments for your rack!
Using your IRONSTAR equipment to its full potential: which are the best attachments for your rack? In the commercial fitness facilities it’s often seen that for each muscle group there... Read more...
6 Myths about fitness that we hear all the time
6 Myths about fitness that we hear all the time
Aiming to get fit for the first time, or getting back into fitness after a spell away can be a daunting prospect. Navigating the minefield of misinformation spread around the... Read more...
Ironstar Kettlebell only workout
Ironstar Kettlebell only workout
Kettlebells are now a standard feature in every gym, including big, bodybuilding gyms.  It is obvious that the whole fitness industry now uses kettlebells as a standard piece of training... Read more...
ULTIMATE SPACE-SAVING RACK
ULTIMATE SPACE-SAVING RACK
STAR LITE FOLD BACK WALL MOUNT A folding squat rack will let you do a lot of work in a small training space. When it comes to creating a training... Read more...
The Big 3 Exercises
The Big 3 Exercises
Exercises differ in quality. Some are superior to others. A chosen few are also known as the "big three." The bench press, squat, and deadlift are the "big three." These... Read more...
How to get motivated? Take Action!
How to get motivated? Take Action!
If you want to feel motivated, you need to move (or, more appropriately, take action) first and then the motivation comes.  If you want to have more motivation, it’s important... Read more...
Find the perfect fitness rack
Find the perfect fitness rack
Squat rack is the centerpiece of nearly every gym. In this guide, we cover the main differences between the most common types of squat racks for home gyms or professional... Read more...
Ironstar Dumbbell only Workout!
Ironstar Dumbbell only Workout!
A set of dumbbells is more than enough to grow muscle, if you know how to use them. Here's a quick and intense full body HIIT workout with hex dumbbells... Read more...
What do professionals say about Ironstar?
What do professionals say about Ironstar?
In today's blog we host Jurij, a professional personal fitness trainer that spends hundreds of hours a month in the gym and knows for sure which equipment is of high quality. Jurij,... Read more...