KEY TO HAVING A STRONGE CORE
Maintaining a strong core is essential for overall health and fitness. It helps improve posture, balance, and stability while reducing the risk of injury. In our range of products you’ll find loop bands, sliders, and kettlebells, which can be easily incorporated into your core workouts. In this blog, we'll explore some of the best core exercises using these tools.
Loop bands are a versatile tool that can be used in many different ways to strengthen your core. These bands come in different resistance levels, so you can adjust the intensity of your workout to match your fitness level.
One of the best things about loop bands is that they allow you to perform a variety of exercises that specifically target your core muscles. Another great benefit of using loop bands for core workouts is that they require you to stabilize your body throughout the movement. This means that your core muscles are engaged throughout the entire exercise, helping you build strength and endurance.
Additionally, loop bands are easy to use and can be used anywhere. They are also affordable and can be purchased in a variety of resistance levels to suit your needs.
Sliders are an effective tool for strengthening your core muscles. These small, flat discs or pads allow you to perform a range of exercises that require your body to maintain stability and balance, which in turn activates and strengthens your core muscles.
When you use sliders, you engage your abdominal muscles, as well as the muscles in your hips, glutes, and lower back, to keep your body stable and balanced. This requires a significant amount of core strength, and over time, regularly incorporating slider exercises into your fitness routine can help to build a stronger, more resilient core. They can be used on different flooring types, as one side is made of fabric and the other is made of hard plastic.VIDEO: 3 core exercises you can do with sliders 🔥
Using kettlebells is a fantastic way to strengthen your core because kettlebell exercises often involve dynamic movements that require your core muscles to engage to maintain proper form and stability. Many kettlebell exercises involve full-body movements that engage multiple muscle groups at once, including your core. Kettlebell exercises mimic many of the movements you use in your daily life, such as bending, twisting, and reaching. You can also use them to perform isometric movements.VIDEO: 3 core exercises you can do with kettlebells 🔥
Overall, incorporating this equipment into your exercises into your workout routine is a great way to strengthen your core and improve your overall fitness. Just be sure to start with lighter weights and focus on proper form to avoid injury.