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When it comes to strengthening the lower body, the hamstrings often take a back seat to the more glamorous quadriceps and glutes. However, neglecting these crucial muscles can lead to imbalances, decreased athletic performance, and even an increased risk of injury. Unfortunately, many people don't have access to a leg curl machine, which is often considered the go-to exercise for targeting the hamstrings. In this article, we introduce you to the Nordic hamstring curl, a highly effective alternative that can be performed using just a basic functional training equipment - like a squat rack, barbell and some bumper plates. What...

Renovating unused rooms in our homes can be an exciting and rewarding project. One such renovation involved transforming an unused room into a home gym. This case study takes you through the step-by-step process of renovating the room, from initial inspiration to the final delivery of equipment and feedback. BEFORE AFTER Finding inspiration at IRONSTAR gym: The project began with a visit to our IRONSTAR gym. The goal was to create a space that not only maximized functionality but also incorporated elements of modern gym design. By studying the layout, equipment choices, and overall atmosphere of the fitness center, our...

Are you tired of feeling stuck in your workout routine and not seeing the results you desire? We have teamed up with coach Jurij, to bring you 10 reasons that help progress in the gym. Jurij has years of experience helping people of all fitness levels master the gym and achieve their fitness goals. In this blog, he shares his top tips and insights on how to take your workout routine to the next level and achieve long-term success. Whether you're a beginner or a seasoned gym-goer, there's something for everyone in this blog.    Practice to the best of...

Resistance training is a popular and effective way to build strength, endurance, and muscle mass. One of the most versatile and convenient tools for resistance training is the humble dumbbell. Whether you're a beginner or a seasoned fitness enthusiast, incorporating dumbbells into your workout routine can help you achieve your fitness goals.  Start with the basics Before you can start using dumbbells to their full potential, it's essential to learn the proper form and technique for each exercise. Begin with basic exercises like bicep curls, chest presses, and squats, using light weights to practice your form. As you become more...

Are you tired of constantly tripping over weights and other gym equipment that are cluttering up your floor space? Our Wall Mouted Multi Storage System is an amazing solution that doesn’t only maximize your floor space but also gives your gym a sleek and organised look. The Wall Mounted Storage system is perfect for those who have limited space in their home gym or workout area. By mounting your equipment on the wall, you free up valuable floor space that can be used for other activities or equipment. This means you can fit more into your gym without sacrificing on functionality. Not...