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Are you tired of feeling stuck in your workout routine and not seeing the results you desire? We have teamed up with coach Jurij, to bring you 10 reasons that help progress in the gym. Jurij has years of experience helping people of all fitness levels master the gym and achieve their fitness goals. In this blog, he shares his top tips and insights on how to take your workout routine to the next level and achieve long-term success. Whether you're a beginner or a seasoned gym-goer, there's something for everyone in this blog.    Practice to the best of...

Many people strive to increase their muscle mass for a variety of reasons, from looking better to feeling stronger and more confident. But the science of building muscle can be complicated, and there's a lot of misconceptions out there. Here's what you need to know to get the results you want. Resistance training is essential When it comes to building muscle, resistance training is the key. This involves using weights, resistance bands, or bodyweight exercises to challenge your muscles and encourage them to grow. You can do resistance training at the gym or at home, but the important thing is...

Training outside has numerous benefits and can be a great way to improve both physical and mental health. Fresh air, natural light, and a change of scenery can enhance motivation and provide a boost of energy.  Here are some of the benefits of outdoor workouts and how to stay safe while exercising outside: Improved mental health: Exercise is known to reduce stress, anxiety, and depression, and being outside in nature can enhance these benefits even further. A change of scenery can also provide a fresh perspective and increase motivation. Vitamin D boost: Sun exposure is the best way to get...

Creating a training program that is tailored to your specific goals, preferences and needs can be an effective way to improve your fitness and reach your desired results. Here are a few tips to help you structure an ideal workout program for yourself: Define your goals: The first step in designing a training program is to define your goals. Do you want to build muscle, improve your conditioning, maybe increase your flexibility? Having clear goals will help to guide your training program and ensure that you're focusing on the right activities. Understand your current fitness level: It's important to understand your current...

Now that we’ve entered the New Year, many of us are thinking about the changes we want to make and the goals we want to achieve. For a lot of people that includes setting fitness goals and getting in shape. Whether you want to lose weight, build muscle, or just feel more energized and healthy, starting a new fitness routine can be a great way to kick off the New Year.  I know this can be challenging for some. It's easy to get motivated at the start, but it can be harder to stay on track and maintain that motivation...