10 reasons that help you progress in the gym
Are you tired of feeling stuck in your workout routine and not seeing the results you desire? We have teamed up with coach Jurij, to bring you 10 reasons that help progress in the gym. Jurij has years of experience helping people of all fitness levels master the gym and achieve their fitness goals. In this blog, he shares his top tips and insights on how to take your workout routine to the next level and achieve long-term success. Whether you're a beginner or a seasoned gym-goer, there's something for everyone in this blog.
Practice to the best of your ability
Practicing to the best of your ability is one of the most important reasons to progress in the gym. Whether you're a beginner or experienced, striving to improve your technique and push yourself to your limits will yield greater results. Focusing on proper form, increasing weight and intensity gradually, and setting realistic goals are all essential elements of progressing in the gym. By making consistent progress, you'll not only see physical changes in your body, but also develop mental strength and discipline that will benefit you in all areas of your life. Don't settle for mediocrity - challenge yourself to be the best version of yourself in the gym and beyond.
Listen to your body
Listening to your body is a crucial aspect of progressing in the gym. Paying attention to your body's signals, such as fatigue, soreness, and pain, can help you avoid injuries and prevent burnout. It's important to find a balance between pushing yourself to improve and taking rest days when needed. This means adjusting your workout intensity, frequency, and duration based on how your body feels. Remember, progress is not always linear, and it's okay to take a step back or modify your routine to accommodate your body's needs. By listening to your body and taking care of it, you'll be able to make consistent progress and achieve your fitness goals in a safe and sustainable way.
Food and training work in harmony
Food and training work in harmony, and progressing in the gym is a great way to optimise your nutrition and fuel your body for optimal performance. As you increase your workout intensity and frequency, your body's nutrient needs will also increase. Eating a well-balanced diet with adequate protein, carbohydrates, and healthy fats can help you build and maintain muscle, improve energy levels, and enhance recovery. Tracking your food intake and adjusting your macros based on your training goals can also help you achieve your desired body composition. Additionally, making healthy food choices can help you avoid sabotaging your progress and maximize the results of your hard work in the gym.
Sleep is a legal steroid
Getting enough sleep is one of the most powerful ways to progress in the gym and maximize the results of your hard work. Sleep is often referred to as the "legal steroid" because it has great impact on muscle growth, repair, and recovery. When you sleep, your body releases growth hormone, which is essential for repairing and building muscle tissue. It's also during sleep that your body repairs and strengthens your immune system, nervous system, and other vital functions. Inadequate sleep, on the other hand, can lead to increased stress, inflammation, and impaired cognitive function, which can negatively impact your gym performance and progress. To optimize your sleep quality, aim for 7-9 hours of uninterrupted sleep per night, establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid caffeine and electronics before bedtime.
Better 3 times a week for life than 6 times a week for 4 months
Consistency is key when it comes to progressing in the gym, and it's better to commit to a sustainable routine than to burn out after a few months of intense training. It's important to find a workout schedule that works for your lifestyle and allows you to make consistent progress over time. While training six times a week may seem impressive, it's not sustainable for most people and can lead to burnout or injury. On the other hand, training three times a week consistently over a longer period can have significant results and help you establish a healthy fitness routine for life. By prioritising consistency and sustainability in your training, you'll be able to achieve your fitness goals and maintain a healthy and active lifestyle in the long run.
Create a routine that fits your rhythm of life
Creating a workout routine that fits your rhythm of life is crucial to progressing in the gym. Everyone's lifestyle and schedule are unique, and it's important to find a routine that is realistic and sustainable for you. Whether you prefer morning workouts before work, lunchtime sessions, or evening gym sessions after work, choose a time that works best for you and your lifestyle. Also, consider the type of exercises you enjoy and are comfortable with, as this will help you stay motivated and consistent. Remember, a workout routine doesn't have to be overly complicated to be effective - even simple exercises and routines done consistently can yield great results. By creating a workout routine that works for your lifestyle and preferences, you'll be able to stay consistent, make progress, and achieve your fitness goals over time.
Set realistic goals
Setting realistic goals is essential for progressing in the gym and staying motivated along the way. Goals provide direction and purpose, but they should be achievable and realistic based on your current fitness level, lifestyle, and time constraints. Setting unrealistic goals, such as losing 20 pounds in a week or bench-pressing twice your body weight, can lead to frustration and disappointment, and even derail your progress. Instead, set SMART goals that are specific, measurable, attainable, relevant, and time-bound. For example, a realistic goal could be to increase your weight lifting capacity by 10% within the next three months. By setting achievable goals and tracking your progress regularly, you'll be able to stay motivated, measure your progress, and make continuous improvements over time. Remember, progress is a journey, not a destination, and setting realistic goals is an important part of that journey.
Make constant progress
Making constant progress is key to achieving your fitness goals and progressing in the gym. Whether it's adding an extra rep, increasing the weight, or trying a new exercise, making small, consistent improvements is essential to keep challenging your body and pushing your limits. One way to track your progress is to keep a workout journal and record your exercises, sets, reps, and weights. This allows you to look back and see how far you've come, identify areas for improvement, and set new goals based on your progress. Another way to make progress is to vary your workouts and challenge your body in different ways.
Get a coach. You can always learn something new.
Getting a coach is a great way to progress in the gym and take your fitness to the next level. Even if you've been working out for years, a coach can help you identify areas for improvement, correct your form, and push you to new limits. They can also provide you with a customised workout plan tailored to your goals and fitness level, and teach you new exercises and techniques that you may not have tried before. Working with a coach can also help you stay motivated, accountable, and consistent with your workouts. They can provide you with feedback and support to help you overcome challenges and achieve your fitness goals. Plus, by learning from a coach, you'll be able to develop new skills and knowledge that you can apply to your future workouts and maintain a healthy and active lifestyle for the long term.
Enjoy and sustain
Enjoying and sustaining your workout routine is critical to progressing in the gym and achieving long-term fitness goals. Exercise should not feel like a chore or something you dread doing, but rather a part of your lifestyle that you look forward to. To make your workouts more enjoyable, consider trying new activities that you find exciting and challenging. This could include anything from dance classes and rock climbing to martial arts or team sports. Additionally, find a gym or fitness community that you feel comfortable in and that aligns with your values and goals (or set up private gym just for you if that's your cup of tea). By building relationships with other like-minded individuals, you'll be able to stay motivated and accountable and make exercising more enjoyable. Finally, be sure to take care of your body and prioritize rest and recovery. Overtraining can lead to burnout and injury, so listen to your body and take breaks when you need them. By enjoying and sustaining your workout routine, you'll be able to progress in the gym and maintain a healthy and active lifestyle for years to come.