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If you want to feel motivated, you need to move (or, more appropriately, take action) first and then the motivation comes.  If you want to have more motivation, it’s important that you stop thinking of motivation in the way you’ve been taught. When you don’t feel like doing something — especially something you haven’t tried or succeeded at before — you might say, “I don’t feel motivated.” To get going, maybe you read quotes, listen to music, or watch an inspirational movie hoping to find your spark.  But, here’s the problem: boosting motivation doesn’t work that way.  WE THINK MOTIVATION...

In today's blog we host Jurij, a professional personal fitness trainer that spends hundreds of hours a month in the gym and knows for sure which equipment is of high quality. Jurij, thank you for your time. Tell us about yourself, who are you, what do you do and what is your goal with clients. Hi, I’m coach Jurij from Slovenia and I am a Personal Trainer. I work with my clients to help them achieve their goals and transform their lives for the better. I truly enjoy introducing a better lifestyle, so people can write better life stories for themselves. What would you...

Do you ever feel that you do not improve for some time? That you hit a wall and working out is not the same joy as it was before? I think that we’ve all been there and it’s not a good feeling at all. Today's blog is just about that. The ways to take your gym and your performance to the next level. These really worked for us and for the clients we work with. It should help you too! 1. Find a training partner This is the best advice I can give you. Sometimes you just need a second...

We only have one body, one life and we have to give our best to live it the best we can. We will always upgrade our homes, we will clean and repair our cars on a regular basis, and we often invest in everything else except ourselves. I often see people with back pain early in their life, and more and more people are overweight, dealing with problems they shouldn’t have had in the first place. Lots of people who want to become fitter and healthier, want to achieve some goals, but they do not know how and where to...