Workout RSS

Incorporating compound exercises into your workout routine can provide you with a lot of benefits. In this blog post we will explore six essential exercises that are highly effective and help with achieving your goals. Let's look into the details of each exercise and discover how they can help you on your path to success. Barbell Row:The barbell row is a great exercise that primarily targets the muscles of your upper back, including the rhomboids, traps, and rear delts. To perform this exercise, start by standing with your feet shoulder-width apart, knees slightly bent. Bend forward at the hips while...

Resistance training is a popular and effective way to build strength, endurance, and muscle mass. One of the most versatile and convenient tools for resistance training is the humble dumbbell. Whether you're a beginner or a seasoned fitness enthusiast, incorporating dumbbells into your workout routine can help you achieve your fitness goals.  Start with the basics Before you can start using dumbbells to their full potential, it's essential to learn the proper form and technique for each exercise. Begin with basic exercises like bicep curls, chest presses, and squats, using light weights to practice your form. As you become more...

Maintaining a strong core is essential for overall health and fitness. It helps improve posture, balance, and stability while reducing the risk of injury. In our range of products you’ll find loop bands, sliders, and kettlebells, which can be easily incorporated into your core workouts. In this blog, we'll explore some of the best core exercises using these tools. LOOP BANDS Loop bands are a versatile tool that can be used in many different ways to strengthen your core. These bands come in different resistance levels, so you can adjust the intensity of your workout to match your fitness level....

Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a great choice for anyone looking to improve their fitness. Read more for some examples of exercises using dumbbells!   Versatile exercises: Dumbbells can be used for a wide range of exercises, including chest presses, bicep curls, tricep extensions, lateral raises, and that’s just a few for the upper body. This versatility makes them a great choice for people looking to target specific muscles, as well as for those looking for a full-body workout. Here you can get a few ideas of...

The Landmine is one of the most versatile attachments and is a great way to add some variety to your training. It can be your secret weapon for muscle building, stronger lifts and better conditioning. Movements that are done with the landmine can help reduce pressure on the joints and engage additional stabilizing muscles. Some of the key advantages of landmine movement include: Rotational nature of some of the exercises increases core and hip stability You can perform many different unilateral (single arm / single leg) exercises that can help identify or fix muscle imbalances. Great for people with injuries...