Functional training 101
Functional training is a type of exercise that focuses on training the body for the activities that it performs in daily life. It involves exercises that mimic everyday movements, such as pushing, pulling, squatting, and lunging, and is designed to improve strength, mobility, and balance.
If you feel like you need some improvement in your functional training workouts, here are a few tips:
Start with proper warm-up: It's important to warm up before any workout, but it's especially important for functional training exercises, because they often involve multiple joints and muscle groups. A proper warm-up will help to increase blood flow, loosen up your muscles, and reduce the risk of injury.
Focus on good form: Proper form is crucial for functional training exercises, because they often involve complex movements that can be easily performed wrong. Make sure to pay attention to your technique and ask for guidance from a qualified trainer or coach if you're unsure how to do it. Better be safe than sorry, don’t you think?
Include a variety of exercises: To get the most out of your functional training, it's important to include a variety of exercises that work different muscle groups and movements. This will help to ensure that you're training your body in a balanced way and improving your overall functional fitness.
Use proper equipment: Using the right equipment can help to make your functional training exercises more effective and safer. For example, using a stability ball for certain exercises can help to challenge your balance and stability, while using resistance bands can help to add resistance to your movements. Make sure to invest in quality equipment such as IRONSTAR as it will serve and last you for a very long time.
Gradually increase the intensity: It's important to gradually increase the intensity of your functional training over time. Starting slowly and gradually increasing the intensity can help avoid burnout and reduce the risk of injury.
By following these tips, you can improve your functional training practice and get the most out of your workouts. Remember to listen to your body and put yourself first!